Fiber is not only essential to maintain a nutritious diet but can also help one to produce healthy stools. Find out how fiber can help you with your digestive health and beyond. In person only. Virtual option not available. Register at https://www.valleyhealth.com/events/scoop-fiber

Drumming is a wonderful way to take care of yourself, as well as lessen feelings of burnout and fatigue. Come and explore a new/old way of having fun while reducing stress. 2nd Tuesday of the month. Adults only. ‡ In-person attendees must show proof of vaccination and wear masks. https://www.valleyhealth.com/events/drumming-circle-person-19

The pasts few years have been stressful for several reasons, with financial concerns being one of them. Join us to discuss the various mental health consequences of these uncertain financial times and ways to manage your mental health and well-being more effectively. In person only. Virtual option not available. https://www.valleyhealth.com/events/cost-stress