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Mindfulness Matters

Emerson Library 20 Palisade Ave, Emerson, NJ, United States

Join Alexandra from the Northwest Bergen Regional Health Commission/Emerson Health Department to discuss the importance of being mindful and living mindfully, as well as experience several types of mindfulness techniques!

Potty Training Workshop

Potty training can be scary, but it doesn’t have to be! Join us for a positive, how-to on diapers, pull-ups, and potty training so you can enjoy this next stage […]

Making Your Cardiac Comeback

Lee Redstone, stress reduction specialist, will be our guest as we give our patients the tools to handle the stress of atrial fibrillation in order to improve patient outcomes.

Major Surgery of the Aorta

The Valley Center for Health and Wellness 1400 MacArthur Blvd, Mahwah, NJ, United States

Advances in cardiac care have made surgical treatments of the heart more manageable and effective. Join Habib Jabagi, MD, to learn more about major surgery of the aorta and how […]

A Matter of Balance

The Valley Center for Health and Wellness 1400 MacArthur Blvd, Mahwah, NJ, United States

Falls are common and can result in disastrous consequences. Learn about effective ways to improve balance so you can avoid a fall and stay active and independent.

Pregnancy Support Group

This is a complimentary support group designed to help answer questions in regards to your pregnancy and information on having your baby at Valley. Subjects can include the importance of […]

Breastfeeding Support Group

Talk to other breastfeeding moms and Valley's breastfeeding specialists from the comfort and safety of your home. A certified lactation consultant facilitates the group. This group meets every Thursday. For […]

Free Blood Pressure Screening and Medication Review*

Get your blood pressure checked and bring your bottles of medication to be reviewed by a Valley pharmacist and registered nurse. In person only. *Follow-up care, testing, or treatment will […]

Just for Girls

Moms and daughters (9–12 years old) hear about the exciting changes to expect in a young girl’s body. * Virtual only. The virtual meeting link will be sent to you […]

Babysitting Basics

100 Ridge Rd 100 Ridge Rd, Mahwah, NJ, United States

Diabetes – Adult Diabetes Support Group

Virtual Join others and gain a better understanding of living an active and healthy life with diabetes. Family members are welcome. To register, please call 201-291-6213, or email

Connected Hearts Support Group

Do you have a Cardiac implantable Electronic device (Pacemaker or Defibrillator)? Do you have questions and/or need support? Join our Cardiac Electrophysiology Teams Support and Educational Group. We will discuss […]