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The Better Breather’s Club – Virtual

This free program is available to all members of the community diagnosed with chronic lung diseases, such as COPD, pulmonary fibrosis, and lung cancer. Learn better ways to cope with […]

Empowering Healthy Eating Habits

Join NWBRHC on December 5th for Empowering Healthy Eating Habits, an educational presentation that focuses on the importance of a nutrient-dense diet and its benefits. We hope to see you […]

The Scoop on Fiber

The Valley Center for Health and Wellness 1400 MacArthur Blvd, Mahwah, NJ, United States

Fiber is not only essential to maintain a nutritious diet but can also help one to produce healthy stools. Find out how fiber can help you with your digestive health […]

Taking Care of Mom, After Baby – Virtual

Pregnancy was a wild ride – now what? Between preeclampsia and gestational diabetes, then postpartum anxiety, depression, and hair loss, what more is there? Learn ways of taking care of […]

Pregnancy Support Group – Virtual

This is a complimentary support group designed to help answer questions in regard to your pregnancy and information on having your baby at Valley. Subjects can include the importance of […]

Drumming Circle (In Person)

The Valley Center for Health and Wellness 1400 MacArthur Blvd, Mahwah, NJ, United States

Drumming is a wonderful way to take care of yourself, as well as lessen feelings of burnout and fatigue. Come and explore a new/old way of having fun while reducing […]

Atrial Fibrillation – Virtual

Atrial fibrillation (AFib) is the most common irregular or abnormal heart rhythm disorder, affecting more than 3 million Americans. Thankfully, more options to treat AFib are available than ever before. […]

Migraine Mysteries Unveiled – Virtual

Learn about migraine triggers and the latest treatments available to manage your migraines. * Virtual only. The virtual meeting link will be sent to you in the confirmation e-mail and […]

Breastfeeding Support Group – Virtual

Talk to other breastfeeding moms and Valley's breastfeeding specialists from the comfort and safety of your home. A certified lactation consultant facilitates the group. This group meets every Thursday. For […]

Cost of Stress

The Valley Center for Health and Wellness 1400 MacArthur Blvd, Mahwah, NJ, United States

The pasts few years have been stressful for several reasons, with financial concerns being one of them. Join us to discuss the various mental health consequences of these uncertain financial […]

Pregnancy Support Group – Virtual

This is a complimentary support group designed to help answer questions in regards to your pregnancy and information on having your baby at Valley. Subjects can include the importance of […]